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Cookbook
The cookbook ¡Es Fácil! Libro de Recetas
is a low-fat cookbook from the Los Angeles Region
Project LEAN (Leaders Encouraging Activity and
Nutrition) of the Nutrition Program.
This cookbook is a collection of easy to prepare,
ethnically inspired recipes created and tested in the
family kitchens of community members from Highland Park,
CA. These colorful and tasty recipes are filled
with crisp fruits and vegetables, tantalizing herbs and
succulent salsas. |
The cookbook also includes
information about cooking with herbs, food safety, how to
involve children in preparing meals, common measurement
conversions, common cooking substitutions and tips for
stretching food dollars. Each recipe includes yield and serving
size, preparation time, cost per serving, and nutrition facts
for selected nutrients. Recipes are grouped according to
categories: Appetizers & Beverages; Soups, Salads & Side Dishes;
Main Dishes; Dessert & Pastries.
Click on any of the 3 links on the
left to view the introduction to the cookbook, recipes and
references and resources that can help you prepare healthy
dishes.
For additional healthy recipes, don't
forget to check out our
Healthy Recipes and Cookbooks link page!
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