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Here are some ways to stay healthy EVERY DAY:
\
span>
Exercise - 30 minutes daily
Vitamin - 400 micrograms
of folic acid daily
Educate yourself abo\ ut
medicines and toxins that
can cause birth defects
Reproductive life planning
Y\ early doctor visits to
discuss physical and
mental wellness
\ p>
Diet - vegetables, fruits
and whole grains daily
Avoid tobacco,\ drugs and
alcohol
Your partner, friends, and
family should be sources
of support