Kids How-to Guide for 10-minute Exercise Breaks

This material provides information to kids on how to do 10-minute exercise breaks.

English (PDF) (color) | English (PDF) (black & white)
Spanish (PDF) (color)

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Adult How-to Guide for 10-Minute Exercise Breaks

This material provides information to adults on how to do 10-minute exercise breaks.

English (PDF)
Spanish (PDF)

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Adult Physical Activity Tip Sheet

This material provides various tips to help add physical activity into an adult's daily routine.

English (PDF)
Spanish (PDF)

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